Power rules to strengthen male potency

Erectile dysfunction is an urgent problem of modernity, because men are suffered by men not only mature, but also relative young age.One of the many causes of its occurrence is an unbalanced diet, the use of dishes affecting the production of testosterone and lead to obesity.Before offering potent drugs, experts recommend changing food behavior and starting to use products for potency.There is a fairly large list of dishes that have a beneficial effect on male sexual activity.Among them, you can choose both simple and affordable vegetables and fruits, and more exquisite exotic specimens.

Products that improve potency in men

Male potency is the current topic of many scientific works.Scientists not only study the causes of the disorder of the genital area, but also make up new formulas of miraculous pills.And they all argue that a change in lifestyle, and most importantly, the correct diet can increase potency almost instantly.Indeed, in recent decades, the nutrition culture has disappeared somewhere.

It is important to know!Full -fledged and healthy foods were replaced by semi -finished products, fast foods, sauces, seasonings abounding with preservatives and chemical additives.All this imperceptibly destroys the body from the inside and leads to the development of sexual disorder.

In the article, we consider which products increase potency in men and what should be excluded from use forever.

Food that can harm

It is important to understand that not all products are useful for the normal functioning of the genitourinary system in men.Some components of the diet, on the contrary, act negatively, have a negative impact, help reduce testosterone production, extinction of sexual activity, as well as the occurrence of side effects.It is impossible to list all products, you just need to familiarize yourself with the list and properties of the main groups.

1. Products in excess containing harmful cholesterol.These include fast food, pizza, chips, sausages, smoked meats, sauces, including mayonnaise, fried food.
2. Soy and products based on it.It includes phytoestrogens - female hormones that inhibit the synthesis of testosterone.For the same reason, the use of fat milk up to 1 liter per day should be limited.
3. Corn, linseed, olive oil affects the production of male hormones, so it is worth using a product of the same species and not more than 6 tablespoons per day.

4. Smoked products contain a smoke liquid that causes toxic damage to the testicles.
5. Alcohol also greatly reduces the production of testosterone, negatively affects the functions of the male reproductive system.Beer is particularly harmful, which, in addition to alcohol, includes phytoestrogens.
6. Meat, also rich in hormones, should be consumed in limited quantities.This is pork, beef, chicken.
7. Products and drinks rich in caffeine - black tea, cocoa, coffee.The norm of the latter per day is one cup.Excessive technique contributes to the destruction of the male hormone.The same applies to power engineers that load the heart muscle and worsen the condition of the vascular system.
8. Acactive pastries, white bread are harmful to male potency, as they contain sugar, yeast, acids that negatively affect the synthesis of testosterone.
9. Poultry eggs in unlimited quantities.The best option is to use no more than one product every other day.
10. Even salt, sugar, and other spices that are necessary to maintain normal life, in excessive quantities begin to harm.
11. Sweet soda drinks.In addition to sugar, the composition contains dyes, chemical compounds that prevent the achievement of a full and persistent erection.They reduce testosterone production and negatively affect spermatogenesis.

Advice!Correction of the diet is recommended, first of all, in order to prevent the development of age -related problems with potency.Adding useful and necessary products to the diet, of course, will not cure the existing disorder, but will help maintain male health for many years.

Useful men's products and drinks

Products used to increase potency in men are advisable to conditionally divide into several categories.They can be combined with each other, compile various combinations, inventing new dishes and drinks.It all depends on imagination and experience, since there are no clear recommendations for cooking.Such products include:

• stimulants;
• prostateoprotectors;
• general strengthening;
• Antioxidants.

They have a rich set of components necessary for the normal functioning of the male genitourinary and reproductive system.They can be consumed in unlimited number of people of any age.It is proved that an early transition to a healthy diet helps to maintain strong potency.Nutritionists have compiled a rating of useful products, the upper line of which is occupied by meat products.

Meat

The basis of the diet of a healthy man should be protein food.It serves as a building material for muscle fibers, helps to increase the production of testosterone, and increases endurance.Products are considered useful:

• chicken offal;
• beef heart or liver;
• Any type of red meat.

The meat should be included in the daily diet.The daily norm is about 200 g. The offal is useful to use twice a week.

Seafood

All types of gifts of the sea are a valuable source of amino acids and zinc, B vitamins and unsaturated acids.In order to increase potency, men are recommended the following list:

• red fish;
• oysters and mussels;
• shrimp, lobsters;
• octopus;
• Saws;
• crab meat;
• Sea cabbage.

It is useful to include mussels and oysters in food twice a week, sea cabbage too, but since it is rich in iodine, the daily norm should not exceed 100 g.

Eggs

As already mentioned, protein food is considered the most useful, which stimulates a persistent erection.Therefore, nutritionists recommend using poultry eggs - chicken or quails.Many do not pay attention to them, but meanwhile they contain many useful substances, and contribute to increased erection.The product can be boiled, fried and included in salads, sauces, first and second dishes.The main thing is to diversify your diet so as not to cause addiction.Recommended norm-1-2 eggs three times a week.

Fruits

Listing products useful for potency, you should recall the berries and fruits.The leader is considered bananas called "fruits of sensuality and passion."They need to be eaten by a couple of pieces every day.The diet should also be diversified by apricots, avocados, citrus fruits.

Dairy products

Excellent assistants in the fight against manifestations of impotence are considered sour cream, yogurt, goat milk.The latter has an impact on male libido, thanks to the presence of amino acids and a complex of vitamins.This remedy has been tested by Egyptian pharaohs and Roman commanders.To obtain a result, you should drink it daily a pair of glasses.Improvement occurs a week later.

Vegetables

Sexual energy is stimulated by foods such as turnips, garlic and carrots.They contribute to increased blood circulation and rejuvenation of the body.The rich composition of eggplant, tomatoes, artichokes allows you to get rid of problems with the erection and diseases of the genitourinary system.

Having found out what products are influenced by male libido and potency, it is necessary to think about drinks, which also play an important role in changing food habits and compiling a healthy diet:

• black coffee (no more than cups per day);
• Orange juice - the source of vitamin C;
• Green tea is a leader in the content of antioxidants;
• vegetable juices rich in vitamin-mineral complex;
• berry fruit drinks containing natural acids;
• Tea and infusions of medicinal plants.

The decoction of rosehips is considered extremely useful.It is a powerful antioxidant and contains a large amount of vitamin C. The product should be used three times a week.To enhance the effect of coffee to the drink, you can add spices - cloves, cardamom, black pepper, thyme, cinnamon.They will help strengthen sexual desire and stimulate a bright orgasm.

Spices and herbs

By studying the question of what products can increase potency in men, we must not forget about herbs and spices that are recommended to eat to enhance taste and preserve male health.The following plants can be attributed to the list of irreplaceable “assistants”.

1. Tybraz (Cube).Many call her grass of happiness.Eating in moderate doses can increase potency and extend erotic sensations.
2. Limonnik.It stimulates the production of seed fluid, increases energy, strengthens the overall tone of the body.
3. Rosemary.The leaves and shoots contain substances similar in terms of characteristics with sex hormones.
4. Dubrovnik ordinary.It has an exciting effect, stimulates a good orgasm.
5. St. John's wort.Restores libido, strengthens the nervous system, regulates the emotional state.
6. Oats.Seeds are used in the form of decoctions and infusions.

To this list it is worth adding ginger, cloves, cinnamon, cardamom, turmeric, fennel seeds.All these spices have a rich biochemical composition, contain essential oils, due to which they have a beneficial effect on male health and strength.

Delicious recipes to strengthen male power

Power specialists offer many recipes to strengthen male libido and achieve a persistent erection.Even more descriptions and detailed master classes on the preparation of dishes can be found on the Internet.

1. Honey and sesame.A handful of seeds is slowly fry in a pan, without adding oil.Mix with a small amount of liquid product and eat three tablespoons per day.
2. Apples, Daikon and carrots.Wash and clean all the ingredients thoroughly.After that, chop, mix in a bowl, where to add the juice of half the lemon.The reception scheme is the same as in the previous recipe.
3. Nourishing mixture.Add half a liter of red wine to a glass of liquid honey and 1 tbsp.l.Aloe juice.Cover the contents with a lid and put in a dark place for two weeks.The resulting product is consumed on a tablespoon three times a day before meals.
4. Cottage cheese with onions.2 heads of the Yalta variety to clean, cut.Mix 120 g of dairy products with a half glass of yogurt, add chopped onions.Sprinkle parsley or dill with chopped leaves.You can eat a dish daily.

Products that improve the quality of sperm

In addition to weakening potency in men, there is another problem - a violation of reproductive function.The perfect spermogram is currently quite rare.The fault of this is many factors, including a sedentary lifestyle.It is often possible to eliminate the problem using certain foods and folk remedies.

Nature laid down that a man should have saturated and diverse food to continue the genus.Therefore, it is recommended to include in the diet:

• meat, including offal and liver;
• dried fruits - dates, dried apricots;
• honey, nuts of all types;
• bananas, avocados, mangoes;
• cereals - wheat, buckwheat, rice, lentils;
• artichokes, pumpkin, including seeds;
• Beekeeping products.

It is important to know!If spermatozoa is too passive and inactive, it is recommended to include products rich in L-carnitine in the diet.

Natural aphrodisiacs

Aphrodisiacs are products that increase sexual desire.Certain dishes, drinks, spices, aromatic compositions are considered natural.Thanks to the rich composition, they achieve such effects:

• relieve stress, fatigue;
• rejuvenate the body;
• enhance sex drive;
• provide persistent and long erection;
• increase the severity of sexual pleasure;
• They act on the center of pleasure located in a certain brain area.

The list of products that increase potency in men almost instantly included the following.

1. Nuts of any kind.They are used raw, added to salads and other dishes.The almonds are especially useful.
2. Seafood.These are all varieties of red fish, oysters, shrimp, mussels, snails, caviar.
3. Vegetables.Help can bring men such species as eggplant, artichokes, tomatoes, herbs, Jerusalem artichoke, and salad.
4. Fruits and berries.Among them, nutritionists also distinguish several types - peaches, pineapples, mangoes, apricots, avocados, strawberries.
5. Spices.A strong stimulating action is possessed by chili pepper, cinnamon, rosemary, basil, lavender, ginger, fennel.
6. Mushrooms.Some of their varieties can enhance potency.These are grogs, truffles, champignons.
7. Honey.The product of beekeeping has not only the healing property, but effectively affects male potency.Before use, an allergy test should be carried out.
8. Chocolate.Black varieties are able to enhance sex drive, aggravate feelings.

Experts advise eating low -fat varieties of meat, since it increases the level of red carts, thereby quickly saturating the cells of tissues with blood and oxygen.

Prevention of sexual powerlessness

Sexual powerlessness is an important problem that can be provoked by both physiological and psychogenic factors.Prevention measures are directly related to the cause of sexual disorder.But the following are considered generally accepted:

• proper and balanced diet;
• a full rest, a dream of at least eight hours;
• moderate physical activity;
• The exclusion of nervous overstrain of stressful situations.

Doctors recommend starting to swim or tennis, sign up in the sports section.In the daily diet, include more useful "male" products, limit the use of caffein -containing drinks, soda and energy.All events are aimed at consolidating self -confidence and the desire to gain sexual power.As practice shows, compliance with the recommendations of specialists will help restore health and feel the joy of intimate relationships.

Conclusion

The potency of a man and the ability to conception largely depends on the quality of nutrition.To maintain male health and strength, it is not necessary to take drugs, but it is necessary to limit harmful and absolutely useless products, replacing them with delicious and natural ones that do not contain chemical compounds, naturally and beneficially affect the quality of sexual life.